What is 5-HTP?

5-HTP is derived from the seeds of Griffonia Simplicifolia. It is helpful in the production of serotonin. 5-HTP controls mood balance and can counter symptoms that effect appetite and sleep. When taking this supplement, it is important to continue with healthy lifestyle habits and to create a plan for overall well-being. When the neurotransmitters associated with serotonin are affected in a positive way, the body then has the ability to control and stabilize mood and other depression symptoms. Two side effects that are known to occur occasionally are stomach and intestinal upset.